Music is Medicine : Sedona Retreat
November 11-16, 2020
Join us in majestic Sedona, Arizona for an intimate and deep dive into the healing power of music and authentic expression as we create a circle of rhythm, sound, and movement!
- Rediscover the first and most complex instrument known to humankind: your self
- Explore where rhythm, voice and Spirit meet in a polyrhythmic dance
- Embrace your unique voice and cultivate expression in a safe & celebratory container
- Release self-judgement and limiting beliefs
- Sing your soul and braid your voices together to amplify healing and beauty
- Emerge with a new level of confidence and freedom in expression, feeling renewal, connectivity, and joy
Retreat Activities:
Circlesongs and Vocal Expression Workshops
Exploring Polyrhythm with Body Percussion
Guided Red Rock Land Journey Connecting with the Sacred Lands of Sedona
Breathwork Ceremony
Sonic Alchemy: Sound Healing
Embodiment Practice : Dancing Freedom Guided Journey
Nature Reflections, Labyrinth Walking, and Creek Time
Group Discussions and Q&A time with Poranguí
Collective Music Jam and Fire Ceremony
Free Time for Reflection, Rest and Nature Connection
Optional Native American Flute Playing Workshop
Circlesongs and Vocal Expression Workshops
Exploring Polyrhythm with Body Percussion
Guided Red Rock Land Journey Connecting with the Sacred Lands of Sedona
Breathwork Ceremony
Sonic Alchemy: Sound Healing
Embodiment Practice : Dancing Freedom Guided Journey
Nature Reflections, Labyrinth Walking, and Creek Time
Group Discussions and Q&A time with Poranguí
Collective Music Jam and Fire Ceremony
Free Time for Reflection, Rest and Nature Connection
Optional Native American Flute Playing Workshop
No musical experience necessary - All levels of musicians are welcome!
This retreat is designed to be accessible by those with little to no experience with music making. It will also be beneficial and enjoyable for developing and more seasoned musicians.
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For those new to making music, expect to:
For experienced musicians, expect to:
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Sedona has been a destination for healing, ceremony, and ritual since the time of the First Peoples. The picturesque red rocks provide an ideal setting to connect with nature, create sacred space and allow personal transformation. The unique mineral-rich landscape provides an amplification of our experiences, both seen and unseen - calling forth a potent mirror from which to learn and grow.
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RESERVE YOUR SPACE
This retreat will be an intimate experience with a limited number of participants.
Reserve your space soon to guarantee your spot!
Reserve your space soon to guarantee your spot!
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FEES / DEADLINES
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Register by Sept 15 to receive $150 off!
Shared Room = $2100* (With early discount = $1950) Private Room (based on availability) = $2350* 25% deposit to hold your spot at time of registration.* 25% additional payment due by Oct 1, 2020* *If you are registering on or after Oct 1, 2020, 50% is due at time of registration 50% remaining due by Nov 1 , 2020 (subject to change once dates are confirmed) If you are interested in staying an additional night on site (before or after), inquire for rates. |
What is included with registration fee:
What is not included:
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MORE DETAILS
Location:
Angel Valley Retreat Center
Sedona, Arizona, United States
Accommodations:
All lodging is double occupancy (unless otherwise selected) in small cabins or rooms (occasionally we have 3 to a room in larger cabins). Each person has their own bed with linens, unless a shared king-size bed is requested. Each room or cabin has a private bathroom and shower with towels provided (some are attached, and some are detached from the room and in a nearby bathhouse).
Meals:
Organic vegetarian meals will be provided 3 times daily. Fresh spring drinking water and tea and coffee service. If you’re new to vegetarian meals, know that you won’t go hungry! Our guests are always satisfied and nourished (even if surprisingly so!). There is a refrigerator and small kitchen space for guests to use, so feel free to bring special snacks, teas, or supplements as you need. However, the property does not allow meat on site, and we support this, so please do not bring any in your snacks! You will be nourished! We will do our best to accommodate any food allergies and specific needs with advance notice.
Transportation and Scheduling Travel:
Arrival time : Wednesday afternoon between 1:00-3:00pm
Departure time : Monday morning at 11:00 am
Main programming concludes Sunday evening. Monday morning is breakfast, packing up your room, and connecting with others. You may leave early on Monday if needed. There may be an optional Native American flute playing tutorial available from 10-11am if you have or would like to purchase a flute. You are also welcome to stay a few hours longer on site to enjoy the land after checking out of your room.
Distance to Phoenix International Airport : 2 hours (plus Phoenix traffic allowance)
Distance to Flagstaff Airport: 1 hour (plus tourist traffic allowance)
We will share registrant contact info if you would like to ride-share with someone in a rent car. Additionally, there are shuttle services that provide pick up and drop off at the retreat center.
Angel Valley Retreat Center
Sedona, Arizona, United States
Accommodations:
All lodging is double occupancy (unless otherwise selected) in small cabins or rooms (occasionally we have 3 to a room in larger cabins). Each person has their own bed with linens, unless a shared king-size bed is requested. Each room or cabin has a private bathroom and shower with towels provided (some are attached, and some are detached from the room and in a nearby bathhouse).
Meals:
Organic vegetarian meals will be provided 3 times daily. Fresh spring drinking water and tea and coffee service. If you’re new to vegetarian meals, know that you won’t go hungry! Our guests are always satisfied and nourished (even if surprisingly so!). There is a refrigerator and small kitchen space for guests to use, so feel free to bring special snacks, teas, or supplements as you need. However, the property does not allow meat on site, and we support this, so please do not bring any in your snacks! You will be nourished! We will do our best to accommodate any food allergies and specific needs with advance notice.
Transportation and Scheduling Travel:
Arrival time : Wednesday afternoon between 1:00-3:00pm
Departure time : Monday morning at 11:00 am
Main programming concludes Sunday evening. Monday morning is breakfast, packing up your room, and connecting with others. You may leave early on Monday if needed. There may be an optional Native American flute playing tutorial available from 10-11am if you have or would like to purchase a flute. You are also welcome to stay a few hours longer on site to enjoy the land after checking out of your room.
Distance to Phoenix International Airport : 2 hours (plus Phoenix traffic allowance)
Distance to Flagstaff Airport: 1 hour (plus tourist traffic allowance)
We will share registrant contact info if you would like to ride-share with someone in a rent car. Additionally, there are shuttle services that provide pick up and drop off at the retreat center.
RESERVE YOUR SPACE |
QUESTIONS? |